For children to be healthy, they need to eat a variety of colorful fruits and vegetables daily. When using a rainbow as your guide, you can ensure that children will benefit from a wide range of minerals and vitamins. When you break down the products into color groups, you can make eating fruits and vegetables fun and easy for the children.
In this course, you find out what exactly a Rainbow plate entails, its benefits, and how important it can be in developing healthy eating habits.
During this course, we will be discussing:
- What is a Rainbow Plate?
- How to Eat the Rainbow
- The Importance of a Colorful Diet
- Developing Healthy Eating Habits